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Take The Challenge!

Your WLC Guide

What is a Diet.com Weight Loss Challenge?

A forum to increase your motivation for weight loss
A friendly competition among site members
Use community support and PRIZES to encourage and maximze weight loss during the Challenge

How do I begin?

Join the Challenge by clicking on "Join Now"
Enter your zip code to appear on the Challenge Map
Fill in your weekly Milestones (mini-goals that you�d like to reach during the Challenge)
Fill in your Milestone Rewards (how you plan on rewarding yourself for your completed Milestones)

How can I participate throughout the Challenge?

Come back each Monday to join in our weekly Weigh-In
Check out the weekly teaching point
Check off those Milestones that you complete
Chat with fellow Challengers in our Challenge Message Board and Chatroom
Most importantly � share your progress and tips with your fellow Challengers!

What are the most important features of this Challenge?

Weekly teaching point
Weekly weigh-in widget
Milestones/Milestone Rewards
Daily exercise moves from our Diet.com database of exercises
Challenger Map: view a global map of all of your fellow Challengers. Click on each Challenger Marker to view a member�s profile. Invite �green� Challengers (those who are currently logged onto Diet.com) to chat with you in live time in our Challenge Chatroom
Challenge Message Board and Chatroom
Daily recipes
Fun daily polls

What prizes can I win?

Check out this blog to see what prizes you could win if you're named a winner of this Weight Loss Challenge!

Milestones completion
Participation throughout the challenge
Weight lost
Before and after photos
Final written narrative

Challenge Map

Online:

Offline:

Day 30 Poll

How long is your typical exercise session?

Daily Challenge Recipes

Lemon Flounder Calories: 151 Flounder is naturally low-fat and when served with white wine, lemon and parsley - it's simply magnificent! Serve with brown rice and asparagus. read more

Milestone Management

Recent Message Board Posts

CHAT & MESSAGE BOARD

Double Challenge By mistis68 Last Post By: tasha23 @ 6:09 pm on February 06, 2012 View Complete Thread ( 3 Messages )

Milestones being completed :) By tasha23 Last Post By: CSL-Bailey @ 10:25 am on February 06, 2012 View Complete Thread ( 3 Messages )

still trying By AZ2011 Last Post By: CSL-Bailey @ 10:25 am on February 06, 2012 View Complete Thread ( 2 Messages )

hello By leo4ever Last Post By: CSL-Bailey @ 10:23 am on February 06, 2012 View Complete Thread ( 2 Messages )

see all

Daily Exercise Move: The Scorpion

Focus: Abdominals, Obliques